Thursday 7-7-05 I worked out today, did you?

[Rainbowreflect]

I did an aerobic dance video, upper body weights & yoga.
On edit added date.

[LastKnight]

1. just ran 2.5 miles

in 90 degree heat and ungodly high humidity... could barley breathe.

gonna take a break for awhile and lift in an hour or so.

[LastKnight]

2. lifting done...

im about ready to keeel over... maybe ill do more later tonight lol.

[flamingyouth]

3. Had an awesome belly dancing class

I really like it. I'm going to practice to the video tonight. :)

[Rainbowreflect]

5. Isn't belly dancing a great workout?

It so much fun you don't realize how hard your muscles are working.
Plus it make me feel very feminine & sexy.

[Longhorn]

4. Well, I blew it!

I was going to ride before work and then decided to do it after work. Well, I'm glad I stayed home because my son, who is a Marine, called from Japan. However, after work, it was storming (and still is!) We sure need the rain, though!

[seemunkee]

6. my gym was closed

Was looking forward to a good bouldering session and get to them gym to see they are doing renovation this week. Oh yeah, I did read that didn't I.
So I stayed and helped build the new front desk.

[vikegirl]

7. Short on time...

so I did the step portion of Step & Tone.