Tuesday 7/12: I worked out today--did you?

[MissMillie]

Hi folks!

I did 30 minutes on the elliptical machine and then went into the weight room and worked on my knees and my abs.

What's your story for today?

[flamingyouth]

1. Going to a Pilates class tonight

:hi:

[MissMillie]

4. how's the tooth? (n/t)

.

[flamingyouth]

5. It's okay, thanks

Didn't need a root canal after all but am going in for a crown next Monday. Yuck. x(

[ewagner]

2. No

My legs cramped up really bad last night...probably from dehydration...went for the second ride on the bike at 3 o'clock yesterday afternoon and came back sweating profusely.....didn't catch up and by 6 o'clock the cramps started...kept up until about 10 pm....

[vikegirl]

3. Yup

G-Force Super Conditioning :-)

[Rainbowreflect]

6. I am getting off work early today & going hiking with my husband.

[AlCzervik]

7. yes Ma'am, 3 miles on the treadmill, it was 60 minutes

and i had the protein an hour before as you all suggested and i think it may have helped.

[LastKnight]

8. ab workout today.

its kinda gettin to the point it dosent hurt anymore, which is progress i guess. but its kinda a bad thing, because i like knowing when im at my limit, and then going past it. now i just have to go until i cant sit up after im done. which is fun in itself.

[Longhorn]

9. Another 12 miles under my belt.

I missed a turn on my new route and didn't realize it until AFTER I climbed a hill -- of course! Then I got the climb the hill I was supposed to climb! :D Won't do that again!

[MemphisTiger]

10. Did chest and tris with a little ab work and about ...

20 minutes of cardio with flexibility training