Wednesday, 7/13: I worked out today--did you?

[MissMillie]

Good morning fitness fans!

I jogged 2.5 miles and then went to the weight room for my usual upper body stint.

Let me say for the record, I love jogging. Probably because I could never do it when I was heavier, and doing it now makes me feel powerful. Also, I find that as I concentrate on my footing, keeping my shoulders loose, my breathing, and keeping track of how many laps I've run, I lose all my daily worries. I almost wish I could run all day long.

[Rainbowreflect]

1. I did. Aerobic video, lower body weights & yoga.

I wish I could run. I remember the joy of running when I was younger, but I have a knee injury that won't let me. :cry:

[AlCzervik]

2. done, another 3 miles on the treadmill at incline level 5

[ewagner]

3. Yep

Two 3+ mile bike trips this morning.....may do another this afternoon is my butt isn't too sore.

[vikegirl]

4. Yes!

Step Heaven :-)

[Longhorn]

5. Another 12 miles on my bike.

The ride home today was FANTASTIC! A storm had passed through and cooled things down a bit -- only 83 degrees, though 81% humidity. But that's ten degrees cooler than it usually is when I head home at 8. :D

[LastKnight]

6. took me all day to get around to it,

but i finially did it at 11 pm. but i finially got around to lifting.