Monday, 7/18: I worked out today--did you?

[MissMillie]

Hi gang,

I jogged 2.0 miles this morning. I opted to job a shorter distance (I omitted half a mile) today in the hopes I could work on some speed. I did manage to cut my time a bit, but let me tell you, it was hard fought. Getting faster is going to be harder than I thought.

I also did my upper body stint in the weight room.

[flamingyouth]

1. Went running and went to Pilates class.

:hi:

[MemphisTiger]

2. Chest, Tris and shoulders

along with 20 minutes on the elliptical machine

[ewagner]

3. Yep

got another 3 miles in....wind is blowing 25-30 mph...made it challenging...

[vikegirl]

4. Yes

Imax 3 :-)

[LastKnight]

5. abs/arms today

cuttin back a bit, gonna rest tomorrow at least on the lifting in preperation for a new routine im gonna hopefully kick my own ass with.