Thursday, 8/4: I worked out today did you

[MissMillie]

I had to bring my car to the mechanic this morning, and of course I needed to leave it. So I jogged home. It is about 3 miles.

Ab muscle feels better, but still not 100%.


What's up w/ you boys/girls today?

[Rainbowreflect]

1. I did an aerobic video & yoga today.

My shoulder is feeling better, but I'm still afraid to start lifting weights again.

[swimboy]

2. Yes.

I couldn't believe it but I got up and swam my mile. Due, in no small part, to the fact that I wanted to be able to tell you that I had. So this group is a good help to me!

[flamingyouth]

3. Glad your muscle is better

I'm down in Texas in sweltering heat, so it's doubtful I'll be getting in much exercise at all other than doing some yoga & Pilates here in the a/c. :hi:

[Droopy]

4. Yup. 2 mile walk

And I'm wondering if I shouldn't put that on a shelf for a little while. My knees are still hurting after three days of not jogging.

But I was looking forward to my walk today and I think that is a good sign. When you start looking forward to exercise you must be doing something right.

[MissMillie]

11. You may need to strengthen your knees before expecting too much from them.

My knees were buckling on me, so I spoke to the trainer at the gym and he helped me with some exercises that seem to be helping. (Squats and roman dead-lifts, mostly, but he does have me using the leg extender machine too).

If it's joint related, I suggest investing in a bicycle, or a swim suit.

[vikegirl]

5. Muscle conditioning

The upper body portions of Power Hour.

Last night I did those 200 lunges, but could only manage 150 squats. Even though I did them unweighted, my legs are screaming today (but it's a good burn!:o ).

[Rising Phoenix]

6. yep

half an hour on elliptical with weights and a hip hop dance dvd, I'm all sweaty and gross right now

[4_Legs_Good]

7. Arms today

Still kinda only feeling like I'm 70% there, but at least I'm there.

I gotta come up with a new plan to start next week.

david

[ewagner]

8. Three miles on the bike

the weather was much, much cooler so it was comfortable...but the wind???? Wow....I turned Northwest and when the wind hit I almost came to a complete stop....my thighs were "barking" after the last mile into the wind....

[flakey_foont]

9. incline and decline presses

dumbbell presses, lat pulldowns, one armed lat pulls...
and, as always,,,abs

[MemphisTiger]

10. Run/Walk about 3.3 miles

too hot to run the whole loop