Friday, 8-5: I worked out today, did you?

[Rainbowreflect]

I did kick boxing, pilates & yoga.
First time in almost a week that I really worked my should.
It feels fine, we will see how it feels tomorrow before I try doing upper body weights.

[Droopy]

1. Yep. Upper body with the weights and a 1 mile walk

My legs felt better today when I got up and they aren't hurting as much as they were yesterday after my workout.

[Rainbowreflect]

2. Glad to hear your legs feel better.

My legs & butt always hurt for a couple of days after a hard lower body weight work out.

[Droopy]

3. Thank you

I've been told that I have shin splints from jogging on concrete. See my thread in this forum. I'm still going to walk, but jogging is going to be out of the question until I lose some serious weight.

[Rainbowreflect]

4. I cannot jog or run due to my knees & it makes me sad.

I use to love to run.

[flakey_foont]

5. Yes

Leg presses, shoulders, abs,,,some arms

[vikegirl]

6. yep.

Interval Max :-)

[4_Legs_Good]

7. Yep!

Back day. first time in 3 weeks. Youch. I'm tired now.

Zzzzzzzzzzzzzzzzzz

david

[LastKnight]

8. back to my lifting routine

and that week off hurt. im so weak.