My back hurts from yesterdays long work out

[Rising Phoenix]

I want to work out again today, but should I give it a rest?

[Rainbowreflect]

1. Listen to your body.

If you feel like doing some stretching try that before doing anything more strenuous.
It really depends on the type of pain you have.

[Rising Phoenix]

2. well, I worked out anyway

it actually felt good while I was doing it, but then the pain, I had spasms all night, but today it feels fine. I'll still rest today though, I have so much to do today I don't think I would have time to work out anyway.