It's 8/11. I had a nice, sweaty workout. Did you?

[Droopy]

I did my upper body work today as well as a 1 mile walk. I increased the weight that I work out with on 4 of the exercises that I do. I did the same on 5 different exercises at my last workout. I think I'm going to stick with what I'm doing now for a little while so I don't over-do it.

You all may recall that my knees were hurting me after I did some jogging every day for a couple of weeks straight. The right knee still hurts a tad bit, but the left one is totally healed. I think I'm going to can that jogging stuff. Somebody here told me that you get just as good a workout with walking and that sounds good to me.

[swimboy]

1. I'm glad your knees are better. You're good, you know? Your

body gave you an excuse to give up and you kept going. Rock on! :headbang:

[Droopy]

2. Thank you

I might be a bit crazy too. I guess you could say I'm just really motivated. I did rest for a day and that helped out a lot. But I was missing my workout just for that short time I rested.

But I've been overweight and out of shape for nearly my entire life except for a few brief periods. I used to be able to run 2 miles a day when I was 20. And I worked out with weights for a short time when I was 27 and lost some weight. But I've never stuck to it. I'm commited this time. I quit smoking 3 weeks ago as well.

[flakey_foont]

3. yes

incline, decline bench presses,,, dumbbell presses...
Lat pulldowns, Nautilus Lat machine...and abs

[vikegirl]

4. I love this DVD!

Power Hour :loveya:

[Tripper11]

5. I was drenched at the end of mine!

Only on day 3 of my journey. I am focussing on a month of strictly cardio training to get my groove back and drop a few.
As mentioned in a previous post we just bought an elliptical trainer and I love the damn thing!
Day 1 - 20 minutes
Day 2 - Same
today - 35 minutes.

After a month I will start adding some light weights to my program. Upper body one day, lower the next, and then on the 7th day I will rest!

[MemphisTiger]

6. Worked chest, tris, sholders

and did 20 minutes on elliptical watching golf.