Does anybody do yoga?

[AlCzervik]

I'm thinking of picking up a beginners dvd and giving a try.

[Rising Phoenix]

1. I tried it

but found it to slow to keep my attention, I need to move fast and sweat a lot to feel like I'm getting results. Some people love it though, give it a try.

[flamingyouth]

2. I've been practicing yoga for about 10 years now

I've learned in the Hatha tradition. I like Rodney Yee's DVDs, if you're interested. Try a class, though, they can be great. :hi:

[AlCzervik]

3. ok, i wrote it down and i will give it a try.

My 8 year old niece goes to yoga twice a week and she loves it.

thanks :hi:

[flamingyouth]

4. That's so cool - yoga is great for kids!

Keep us posted how it goes for you. :hi:

[wildeyed]

5. Tons.

Love it. My life is is hectic between kids and work. Yoga is a good opportunity to calm down. The workout can be very intense, if you desire, or it can be mostly gentle stretching.

[Rainbowreflect]

6. I try to do some yoga every day.

I have 3 different yoga routines that I do after my other workouts. I love it. I helps keep me flexible & it feels great.