supernova
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Sat Jan-22-05 09:13 AM
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| Daily Exercise Thread - 1/22/04 |
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Today, I'm doing my The Firm DVD, which means weight training. I think I could stand to buy a couple of more just for variety.
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| Cobalt Violet
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Sat Jan-22-05 02:46 PM
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| 1. 1 hour pilates, 25 minutes cardio( elliptical). |
| Longhorn
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Sat Jan-22-05 03:31 PM
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| 2. Elliptical and lower body strength training on home gym. |
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Probably a total of 45 minutes -- I keep forgetting to check the time. Since I'm just starting up again, I don't want to overdo. Feels good to be able to post here! :D
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| wildeyed
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Sat Jan-22-05 08:30 PM
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| 3. Power yoga in the morning. |
| Left Is Write
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Sat Jan-22-05 09:39 PM
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WATP 2-Mile walk with 3-lb weights; I immediately went into the Power Mile after that and continued to use weights even though that video does not use weights.
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| feminazi
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Sat Jan-22-05 11:27 PM
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| 5. upper body weights today |
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pecs, delts, triceps and abs
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Mon Sep 22nd 2025, 10:46 AM
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