It's Monday 8/22. Y'all better have worked out. I did.

[Droopy]

And I'm a big fat guy. So you've got no excuses as far as I'm concerned.

I did a 2 mile walk today at a 4 mph clip. I'm still thinking on increasing my distance, but 2 miles still feels like a pretty good workout to me so I may stick with it for a while.

I also stepped on the scales today and I'm down 12 pounds to 265. I lost that in about 4.5 weeks. I hope I can keep losing at that rate. I should be looking pretty good by Christmas if I can.

[swimboy]

1. Good on ya! I swam this morning and felt so good I did an extra

quarter mile!

[Droopy]

2. Excellent

I couldn't swim a quarter mile to save my life, let alone what you do for the rest of your workout.

[seemunkee]

3. Kettlebells this AM

I'll either swim or skip tonight. It's my anniversary

[swimboy]

6. Happy Anniversary, seemunkee!

Energetic skipping can be good exercise too! :D

[AlCzervik]

4. yup, got my hour in on the treadmill and i just got back from

the sports place where i bought a Harbinger resistance cable, i need to be doing some strength training now but i want to go at my own pace and this looked like a good, i've had a few different ones over the years but this is better quality and it was only $14. Tomorrow is my off day but i might actually go outside and have a walk anyhow.

[Rising Phoenix]

5. sure did

[4_Legs_Good]

7. Yup... I'm playing with supersets

though I really don't know what I'm doing. I did chest and back today. I got a lot done in not quite as long as usual, which is nice, but I tired out pretty quickly and don't feel as worked as usual.

Hmmmmm...

david

[LastKnight]

8. did my 2.5 mile run

nice and cool today. so i could take it a little faster than normal.