Tuesday 8/30: I worked out today--did you?

[MissMillie]

Hi folks

I did 35 minutes on the elliptical, and then I did my knee work. I also did the tricep extension machine, the leg abductor, and the pectoral machines.

I find that the shoulder feels its best when I ice it, then work it. I iced it during my commute in, and then as I used the elliptical it felt wonderful.

[Rainbowreflect]

1. I did step aerobics, lower body weights & yoga.

I received the marathon training books I ordered yesterday.
I am all psyched to plan my training.

[swimboy]

2. I did! My YMCA pool is closed for maintenance so I drove to the

Northside Y to swim. Despite the disruption in routine, I made it and it felt great! One of my best swims yet.

[seemunkee]

3. Dead lifts

Added 10 lbs this AM to 225. Still low but I'm taking it slow.

[Rainbowreflect]

7. 225 is low????

I was happy to do my dead lifts with 24lbs (two 12lb dumbbells).

[seemunkee]

8. My goal is a 2X bodyweight lift

has been for over a year. That would be 350. I've made it up to 315 but then keep getting injured. That is why I'm taking it slow. Also trying to lose some weight. If I drop 10 lbs that will mean I only have to do 330.

[Rising Phoenix]

4. so sore from yesterday's workout...

but still going to do it at noon...Go me!

[Rising Phoenix]

5. can't do it till tonight

maintenance is here painting my ceiling, I like to tell you all in advance, because then I HAVE to do it hehe

[Droopy]

6. 3.46 mile walk in one hour

Yep, I started walking on the treadmill. I find that it's a much better walk for some reason. It's just harder than walking around the track. Maybe you use extra effort to keep your balance on a treadmill.

[AlCzervik]

9. 3.5 miles on the treadmill, incline set on 5.

[flakey_foont]

10. Squats

squats
squats
and more squats
calf raises
shoulder presses
delts and traps
and abs

[vikegirl]

11. woke up early this morning,

so I had lots of time to workout (for a change!). :-)

First Step Heat, then Muscle Endurance.

[4_Legs_Good]

12. Yup, back at the gym...

Good chest/back workout...

I'm not happy about the new equipment, though.

feh!

david

[flamingyouth]

13. Going to Pilates tonight.

I have some PT exercises I'm going to do as well.

[seemunkee]

14. Bouldering at the gym after work

About 45 minutes worth

[NMMNG]

15. Indeed

20min/1m on the treadmill and 20min/5m on the bike. I had a few minutes to kill while waiting for someone to get to the front desk so I could get a towel so I did the leg press, the vertical row and the back extension as well.

[GOPisEvil]

16. I did 50 minutes of cardio (elliptical and bike).