Wednesday, 8/31: I worked out today--did you?

[MissMillie]

Hi gang,

I did 35 minutes on the elliptical, I did 1/2 of my ab workout, and also worked the leg adductor and the lat pulldown.

My shoulder wouldn't let me do the chest press.


How did you folks make out today?

[Rainbowreflect]

1. I did kick boxing, pilates & yoga.

I plan on doing tai-chi & walking at lunch.

[Rising Phoenix]

2. sure did

elliptical, weights, and some abs and butt work...whew I feel great

[Rainbowreflect]

3. Took a 20 minuet walk & my tai-chi at lunch.

[seemunkee]

4. abs in the AM

3 supersets of 5 dragonflags and 5 saxon sidebends.

[AlCzervik]

5. yes, treadmill for 60 minutes at 3.5 mph, incline on 3.

[flakey_foont]

6. Arms

and abs

[vikegirl]

7. It's Wednesday...

so I did PowerMax, of course :-) And I went with some coworkers for a 35 minute walk at lunch.

[4_Legs_Good]

8. Legs and shoulders

I'm not sure if I can keep mixing those two up. Legs kill me and I don't think I put enough effort into the shoulders.

And I'm growing to hate the dumbell deadlifts. Hate them dearly and I'm only doing 70lbs per side.

Pathetic!

david

[NMMNG]

9. Full circuit on the weights

20min/1m on the treadmill and 16.5min/5m on the bike.