Wednesday, 9/7: I worked out today--did you?

[MissMillie]

Hi folks,

I "ran the river" today. My office is on the Charles River and there are plenty of paths to run along side it. I ran the loop from the Eliot Street Bridge to the River Street Bridge, which turns out to be about 3.5 miles.

I felt great out on the run, but it turns out I was slower than usual. I won't fret about that though. It was a beautiful day. Anyone doing anything outside should milk it for all it's worth.

What's your exercise plan for today?

[ewagner]

1. Yep...

and got rained on too....

what the hell...I was going to shower anyway...:evilgrin:

[seemunkee]

2. Kettlebells in the AM

25 swings, 60 snatches, 25 swings per arm

[Rising Phoenix]

3. just finished

was on the light side today, but still worked up a great sweat...

[Droopy]

4. Yes, a 3.5 mile walk in an hour.

[flakey_foont]

5. yes

Arms and abs.....

[vikegirl]

6. Another step DVD

Rhythmic Step :-)

[Longhorn]

7. I rode home from work on my bike.

I decided to go the "long way" -- the whole 17 miles. It was still in the 90s but humidity seems to be lower so it felt great!

[GOPisEvil]

8. I did!! Cardio again!

After a long weekend away from the gym, I'm back! :bounce:

[NMMNG]

9. Yes

I did my usual on the bike and treadmill. I also did the weights and increased the leg press to 135lbs, the thigh machine to 70lbs, the ab machine to 80lbs and the back extension machine to 80lbs. These are the only machines I seem to be making any real progress on.