Thursday, 9/8: I worked out today--did you?

[MissMillie]

Good morning! :hi:


I did 35 minutes on the elliptical this morning, followed by my usual knee work, and work on the tri-cep extender and the lat pull-down.

I won an mp3 player on ebay, and it came in yesterday. Wow... I really like working out to music!


What's up w/ you guys today?

[seemunkee]

1. Bike commute day, probably do deadlifts tonight.

[MissMillie]

2. you'd better.....

after those Krispy Kremes last night

:yoiks:

[seemunkee]

3. I only had 3

Thats 600 calories. Not too bad for a dinner.

[MemphisTiger]

5. It's more than just the calories

When your 600 calories was from pretty much all sugar you've done more to set your self back.

[seemunkee]

7. Shhh, I'm trying to fool my metabolism

[MemphisTiger]

13. LOL, okay that's pretty funny

:rofl:

[seemunkee]

10. OK, got them done

[Rainbowreflect]

4. I did tai-chi, aerobic dance video & yoga.

[swimboy]

6. Pool closed for maintenance. After one great swim in alternate

pool at alternate YMCA that pool went dark. Lost all but 2 feet of water and no one knows why.

I'm walking to work and riding my bike, BUT I'M SWIMBOY DAMMIT!!! AND IT'S JUST A LITTLE FRUSTRATING!!!

:deep breath:

Okay--pool reopens Monday and I'll be there. I have missed comparing notes with you all. This group is a good motivator.

I'M SWIMBOY, DAMMIT!

[vikegirl]

8. Shhh...

I was sort of hung over this morning and could only manage an abbreviated version of Cardio & Weights. :spank:

[swimboy]

14. Sorry I was shouting. small caps only now

i'm swimboy,dammit.
yeah, quiet is better.

i hope you're feeling better today

[vikegirl]

16. oops, I wasn't telling you not to shout

I was hoping everyone else would keep it on the QT that I was hungover.

Sorry for the misunderstanding! :-)

[swimboy]

17. Don't worry about it. I was just teasing you a little bit!

[flakey_foont]

9. bench pressing

flat, incline, decline,, back, and abs ..yes indeedy!

[flamingyouth]

11. Ran two miles, did some weights

I really like this gym I joined. I'm already feeling better, albeit a little sore. :)

[NMMNG]

12. Yep. 3 miles on the bike, 1 on the treadmill

[4_Legs_Good]

15. Chest and back day

and I pulled out over 50 reverse grip pullups. So now I've done >= 50/session for every configuration except one - Forward grip non wide. Now if only I can get them into 5 sets rather than like the 12 I'm doing now (spread out over 60 minutes).

Good day all in all.

david