Sunday (9/11): I worked out today, did you?

[GOPisEvil]

Chest/triceps and 30 minutes of cardio. :D

[AlCzervik]

1. done, 55 minutes on the treadmill

[Droopy]

2. 5 mile hike through a hilly nature preserve

I'll be going out later tonight and walking another 5 miles. This time it will be on a paved, level, bike trail. Not as hard as walking through the hills, but I'll burn at least 600 calories anyway.

[MissMillie]

3. Yes, I did

I jogged four miles this morning.

[vikegirl]

4. strength day

I did the upper body portions of Maximum Intensity Strength. :-)