Thursday, 9/15: I worked out today--did you?

[MissMillie]

Hi folks!

I did 35 minutes on the elliptical (the interval program) and then went into the weight room for the chest press, the shoulder press, the pec machine, the leg abductor, and then I did my ab workout.

I really worked up a sweat today.


So, share your workout w/ everyone!

[AlCzervik]

1. all done, 50 minutes on the treadmill.

[seemunkee]

2. Deadlifts this AM, Going to the gym to climb tonight

[Droopy]

3. 65 minutes on the treadmill. 3.7 miles

3.5 mph is still a good workout for me. I'm hoping to start moving up pretty soon though. 4 mph is my goal.

[flamingyouth]

4. 25 minutes on the elliptical, then some weights

I have my left shoulder taped now so I will probably take tomorrow off. :hi:

[MemphisTiger]

5. Light workout today

worked bis, tris, back, and shoulders

Finally got over the front deltoid pull.

[vikegirl]

6. Muscle conditioning

Muscle Endurance :hi:

[flakey_foont]

7. yes

bench presses, - flat, incline, decline, abs,...lat pulldowns, seated rows, and other lat machines

[GOPisEvil]

8. Back/Biceps and 30 minutes on the elliptical.

:)

[Longhorn]

9. Second leg of the commute I started yesterday --

14.5 miles home yesterday and back this morning. I made the trip to work today in just 1 hour 10 minutes, which is my fastest yet! :)