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Sunday, 9/18: Just back from the gym. Did you work out today?

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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Sep-18-05 11:23 AM
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Sunday, 9/18: Just back from the gym. Did you work out today?
It was burning hell of agony day (aka leg day) for me. Also 30 min of cardio.

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Droopy Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Sep-18-05 02:33 PM
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1. Yes. I took my first step towards my goal
of walking at 4 mph for an hour. I bumped the machine up to 3.6 for the last 8 minutes of my workout.

I walked for an hour at mostly 3.5 mph.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Sep-18-05 04:20 PM
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2. Nothing formal just a lot of carrying and running up stairs
Today was a brew day so I end up running up and down the stairs and lifting heavy pots for about 4 hours. I'm beat.
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