Wednesday, 9/21: I worked out today--did you?

[MissMillie]

My gym has hired a hit-man (hit-person, I guess). She works under the guise of a fitness instructor. Her name is Shelley and she runs the spinning class. And she's trying to kill me.

The last part of the class today, she had us climbing a long hill that got steeper as you got to the top. I reached the point where I thought I was giving it all I had and she says "Ok, we're half-way up the hill!"

After class was over she told me that the look I shot her was precious.

I told her that I knew she had it in for me and that it was only a matter of time.

When I was done spinning for the day, I went into the weight room and did ab work, leg abductor and adductor, chest press, and shoulder press.


What did you do for exercise today?

[seemunkee]

1. Light ab work

My shoulders were killing me this AM so I just did 100 Janda situps.

[flamingyouth]

2. Two-mile walk, then biceps and triceps.

:hi:

[Rainbowreflect]

3. I did Strip Tease aerobics video, lower body weights & yoga.

Next week I am starting my 54 week preparation schedule for running a marathon in October of 2006.
I have been doing a lot reading & planning & I really think I can do it.

[MissMillie]

4. god speed!

I think the longest distance I will attempt is a half-marathon. Muchos kudos to you for such a lofty goal!

[Rising Phoenix]

5. went for two long walks...

may do some elliptical later...

[flakey_foont]

6. Arms

and abs....

[GOPisEvil]

7. Just got back.

Chest, triceps, shoulders and 30 minutes of cardio.