Thursday, 9/22: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

I jogged for 3 miles this morning and then went into the strength equipment room and worked the tricep curl, the lat pulldown, and the pectoral machines, and I did my usual knee work.

What's up w/ you folks today?

[Rainbowreflect]

1. I did kick boxing, pilates & yoga.

I can tell that I have pushed myself this week, my muscles are aching.

[midnight armadillo]

2. going out now

Kettlebell + jumprope today, my first workout since last Friday, ack.

[seemunkee]

3. Deadlifts this AM, gym climbing tonight.

[flakey_foont]

4. Flat and decline bench presses

back exercises as well and abs

[GOPisEvil]

5. Today was back and bicep day. 30 min. of cardio, too.

I'm taking the weekend off as I'll be in DC. :)

[MissMillie]

8. have a good trip

I was so hoping to go, but I ended up being thankful that I didn't book a flight, with my car needing work this week and all, I would have had some money problems if I had spent my rainy day fund.

One of these days I'll get around to meeting more of the DU faithful.

[flamingyouth]

6. 30 minutes on the elliptical

Plus leg presses, chest presses and some other weights. :hi:

[Longhorn]

7. 30 minutes on the elliptical for me, too!

I couldn't ride my bike today due to my schedule so I snuck it in and I'm so glad! Time for me to be a bit more creative in working out. :)