Friday, 9/23: I worked out today--did you?

[MissMillie]

:hi: and Happy Friday to you all!

I did 35 minutes on the elliptical machine and then into the strength equipment room for leg adductor and leg abductor machines, the chest press, the shoulder press, and my usual ab work.

I didn't get enough sleep last night, but other than that, I feel TERRIFIC today! It's days like today that make me kick myself for not finding fitness sooner. When I think of how long I felt so awful.... yikes! :spank:

[Rainbowreflect]

1. Happy Friday to you MissMillie! I worked out this morning.

Aerobic latin dance video, upper body weights & yoga.
I have tai-chi & belly dance scheduled for lunch.

I know what you mean about feeling better when working out.

[swimboy]

2. Yes, I got my first swim of the week in this morning!

I've been traveling and then sick so I had missed it for a while. It was good to be back.

[seemunkee]

3. Nada, too burnt from last night

When none of my friends are at the gym I tend to do too much too fast. No long chat breaks in between climbs. My shoulder and back are killing me.

[flamingyouth]

4. Going to a yoga class tonight