FRIDAY!!! 9/30: I worked out today--did you?

[MissMillie]

:hi: good morning and happy Friday!

My workout today consisted of 35 minutes on the elliptical, then into the weight room to work the tricep curl, the lat pull-down, the pec machine and the rowing weights. I also did my usual knee work.

I'm in a 5K race tomorrow.... wish me luck!

[AlCzervik]

1. All done, 40 minutes on the treadmill. Good luck!!!

[swimboy]

2. Good luck in the race!

:hi: :thumbsup:

[crispini]

3. Just got back from my lunch hot yoga.

Boy, I feel great. A little noodly, and not particularly inclined to WORK, but great!

[seemunkee]

4. Good Luck MissMillie

I did nothing. Too burnt out from climbing last night. I'll take the dog for a nice long walk tonight

[flakey_foont]

5. yes

legs, shoulders abs

[4_Legs_Good]

6. First leg day in 3 weeks

Pretty wimpy. I'm still getting over my cold, but I have to take a week off from the gym cuz of elective surgery starting Tuesday, so I'm trying to pack a little in before then. I hate that I got sick. Grrrrr...

david

[flvegan]

7. Bis/tris/forearms today

My new favorite, the incline dumbell curl has me inspired to a new level. I'm only using 40's, but man it sure cooks 'em!

[flamingyouth]

8. I went to a Yoga for Seniors class today

It's also for people with injuries. It was a great experience. I really enjoyed it and the instructor was awesome. :)

Later, I rode 10 miles on the cycle. :)

Good luck on your 5K!:yourock:

[Dastard Stepchild]

9. Rest day...

Workin' out Sat and Sun, though. :)

[Longhorn]

10. Not much of a workout but I rode my bike about a mile to a friend's house

for a gal's night out and rode home in the dark with all my blinkie lights and headlights. That was fun! :)