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Sunday 10/2 Did you work out today?

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AlCzervik Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Oct-02-05 02:09 PM
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Sunday 10/2 Did you work out today?
I did 50 minutes on the treadmill and this time is used "Heavy Hands" for 15 mintues of it, my arms ar so sore.
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GOPisEvil Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Oct-02-05 03:26 PM
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1. Allergies are kicking my butt today.
Hopefully I'll be back at it tomorrow.
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Dastard Stepchild Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Oct-02-05 05:31 PM
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2. Yep...
Cardio and lower body.

I love the treadmill, but I think I might try the elliptical machine this upcoming week to shake things up a bit.
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flvegan Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Oct-02-05 06:07 PM
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3. Legs
Quads/hams/calves, in that order.

Not looking to do any standing or walking tonight.
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Oct-02-05 09:38 PM
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4. Did a little swimming at the beach and a lot of walking.
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