Monday, 10-3 I worked out today, did you?

[Rainbowreflect]

I figured MissMillie might not be working out this morning after her race yesterday.
Way to go MissMillie!
I did kick boxing, pilates & yoga this morning.

[Rising Phoenix]

1. back in the saddle...

I worked out today, did my striptease areobics...after a sick leave

[seemunkee]

2. a little ab work.

Going on vacation next week I'm not going to do anything that might mess things up.

[GOPisEvil]

3. Shoulders and 30 minutes of cardio.

:bounce:

[flamingyouth]

4. I had my MRI on my neck today

To be honest, I felt weird afterward, but perservered.

I showed up to the gentle/seniors yoga class at my gym, and lo and behold I was the only person there! So I got a private yoga class, which was totally awesome. :D:D:D

Then I did the elliptical for 30 minutes, and some leg presses. :)

[Dastard Stepchild]

5. Rest day today

Tomorrow... cardio and upper body

[swimboy]

6. Yep! I went after work since I could not drag my lazy

ass out of bed at 5:15 this morning. I swam a mile and a quarter, but it was not pretty. I think I had too much pizza yesterday. At least it was top flight pizza.

[Longhorn]

7. I took the long way home on my bike.

It was 93 so not as bad as last week but I'm still worn out when I get home. Another cold front is due to arrive later this week. I can't wait!

[crispini]

8. I went to my hot yoga class today!

Yay!