MissMillie
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 07:39 AM
Original message |
| Wednesday, 10/5: I worked out today--did you? |
|
I did my weekly spinning class. I would normally go into the weight room after that, but I had a guest at my gym today, and hosts have to stay w/ their guests. She was pressed for time, so I skipped the weight room for one day and just hit the showers.
How about you folks?
|
| swimboy
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 07:43 AM
Response to Original message |
| 1. Yes, I did my morning swim workout. |
|
One and a quarter mile free-style with a little breast stroke mixed in.
|
| Rainbowreflect
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 07:53 AM
Response to Original message |
| 2. I did! Aerobics video, upper body weights & yoga. |
| GOPisEvil
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 10:05 AM
Response to Original message |
| 3. Chest, triceps and 33 minutes of cardio. |
| AlCzervik
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 12:17 PM
Response to Original message |
| 4. 50 minutes on the treadmill. |
| Longhorn
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 06:58 PM
Response to Original message |
| 5. I'm on my way to a second week of commuting four days by bike. |
|
I road home today so unless I hitch a ride back tomorrow, I'm on my bike. Cold front is due to come in overnight; high in the 70s! :)
|
| flamingyouth
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Oct-05-05 07:40 PM
Response to Original message |
| 6. An hour of gentle yoga |
|
Tomorrow I get my MRI results (meeting with the doctor).
|
| Dastard Stepchild
(1000+ posts)
Send PM |
Profile |
Ignore
|
Thu Oct-06-05 07:45 AM
Response to Original message |
|
Missed Tuesday, so I did cardio and upper body.
|
DU
AdBot (1000+ posts)     |
Wed Sep 24th 2025, 09:02 PM
Response to Original message |
Printer-friendly format
Email this thread to a friend
Bookmark this thread
