I want to say a big thank you to everyone in the exercise & fitness group!

[Rainbowreflect]

You guys are helping to keep me motivated & honest.
This morning I could hardly get out of bed because my back was so stiff. I seriously considered just going back to bed, but thought about not being able to post that I worked out got me moving.
I told myself I would just do some yoga & see how I felt.
A short yoga session & the stiffness was almost gone, so I went ahead with my planned aerobics & weights.
Thank You!

[MissMillie]

1. Isn't it great to have like-minded folks around to keep you on track?

I love being able to come here and post my workouts.

I'm glad the yoga helped you this morning. I'm thinking maybe I should take a yoga class once a week (then again, I want to swim once a week, run 3 times a week, do the elliptical, bike, yoga, weights, tennis, core training,..... I want to do it ALL!)

[Rainbowreflect]

2. Try a simple yoga video.

http://www.gaiam.com/retail/default.asp

They have some good ones in their sale stuff.