We have had a lot of bad news in my house lately

[AlCzervik]

several things going on but whats really helped me cope with the stress is the daily exercise. I've been told for many years that it can help your stress level but never bought into until the last 3 months, it's the one that i think really helps.

[flamingyouth]

1. Sorry for everything that's going on with you.

That really sucks. :( But I hear you ... exercise can really, really help in dealing with stress. Hope things settle down for you soon. :pals:

[MissMillie]

2. Besides the physical aspects of exercise

(which are well documented) keeping a routine helps with the psychological aspects. I find that even when it seems the rest of my life is falling apart, if I can keep to my exercise schedule, I feel more "normal".

I hope things get better for you soon.