Monday, 10/17: I worked out today--did you?

[MissMillie]

I managed to get a jog in this morning. I did run the full 3.1 miles and I did do the chest press, shoulder press, the leg adductor and the leg abductor.... but didn't get to my usual knee work (I just plain tuckered out).

How did you all do today?

[swimboy]

1. I sure did. I swam 1.25 miles and had a great bike ride to work.

Props to all my DU workout buddies! :thumbsup:

[GOPisEvil]

2. Day off for me today.

After 4 days in a row, my body needs a break. :hi:

[AlCzervik]

3. done, 45 minutes on the treadmill with weights.

[Rainbowreflect]

4. I just did yoga today.

This is the first day in almost a week that I felt like getting out of bed. I have been really sick & weak.

[Rising Phoenix]

5. 2 hours of cardio!

:woohoo:

[flamingyouth]

6. Did some elliptical and treadmill

Also some step-ups. I got dizzy, though, and had to stop early. It's one of the side-effects of the epidural injection I had last week, apparently.

[midnight armadillo]

8. I had a spinal done once

I was having a cyst removed from the ole tailbone. They did a spinal. Wow, did that hurt like a motherfucker when it wore off since they apparently nicked or bruised the nerves when the did it. It felt like an ice pick being ground into my lower back and NOTHING helped.

For exercise I pulled out the 24 kg kettlebell and used it & jump roped. Last week I lifted due to the Massachusetts 10-day-long deluge.

[soleft]

7. Going to the pool now

Last week I did almost a half mile in a half hour - tonight I'll try to get closer to an actual half mile. It's 49 lengths. I'll go for 44 since I did 40 last time.

[vikegirl]

9. Overslept and was pressed for time

so I only did the cardio portions of Step & Intervals :-)

[Longhorn]

10. I rode home without my motor.

I rode the non-electric bike as the e-bike is going to the shop for a tune-up. Boy, did I miss it! Those hills are just too tough! It took me almost two hours! After 25 miles yesterday and Friday, I think I'm going to take tomorrow off from riding. :(

[Hello_Kitty]

11. Hell yeah!

45 minutes elliptical, chest and tris. Bailed on the abs though, since I was running late :spank: