Wednesday, 10/26: I worked out today--did you?

[MissMillie]

:hi: good morning


I'm babying my hip today, so I did 30 minutes on the recumbant bike, and then I went into the weight room for pec machine, tricep extender, lat pulldown and rowing weights. I also did my ab work.


I'm really hoping that I can keep my hip from getting to inflamed. I have a feeling that I'm losing the battle. This morning, someone asked me if I was limping. I guess it's obvious that I'm favoring it.

[Rainbowreflect]

1. I did! Aerobics, lower body work & yoga.

[Rising Phoenix]

2. over did it yesterday...

muscles screaming for a break...maybe I'll do pilates later...
def. working out again tomorrow...

[GOPisEvil]

3. 45 minutes of cardio!

:bounce:

[Larissa238]

4. I did!

As I do almost every weekday. 5 miles on a bike, street riding to get to school and back home :)

[seemunkee]

5. 15 minutes of Yoga

Trying some different things while figureing out a new routine.

[we can do it]

6. Yes

Hiking plus weights.