Thursday, 10/27: I worked out today--did you

[MissMillie]

:hi: good morning

I did 35 minutes on the elliptical (hill climbing program) and then did a stint in the weight room that included chest press, shoulder press, leg adductor, leg abductor and my usual knee work (leg extension, roman deadlifts and squats).

I'm going to have a "fitness assessment" next Monday. It probably won't tell me anything I don't already know, but I can ask a bunch of questions that I have been afraid to ask the trainers (I always worry that whatever I'm going to ask is something they would only cover in a paid session).

The fitness assessment is complimentary.

I suggested to one of the trainers that they offer a service where they take "before" and "after" pictures of people who start fitness programs. I'm wishing that I had a picture of myself 7 months ago, so that I could compare it to what I look like now.

[GOPisEvil]

1. Just got back from the gym!

Shoulders and 30 minutes of cardio! :bounce:

[Rainbowreflect]

2. I did kick boxing, pilates & yoga this morning.

I plan on doing tai-chi & walking over my lunch.

[Rainbowreflect]

3. Did short tai-chi workout & walked a mile over my lunch.

[Larissa238]

4. Same thing as every day

5 miles on a bike :)

[vikegirl]

5. step aerobics

Kathy Smith's Power Step Workout :-)

[MemphisTiger]

6. Back workout today

One arm DB rows - six sets of 10
BB rows - two sets of 10
Lat pulldown - two sets of 10
deadlifts - one set of 10 (warm up) then five sets of 5

first time trying deadlifts, low weight right now to master form