any race walkers in here

[davidinalameda]

I have finally decided to get off my ass and start training

I'm looking for good web sites to help me with my form

[seemunkee]

1. training for what?

what are your goals what typs of exercises are you interested in?

[davidinalameda]

2. I'm want to compete

I signed up for the Outgames in Montreal for next July and I plan on doing local races in preparation for the Outgames

probably one or two a month starting in January

[seemunkee]

3. marathon, crosscountry, middle distance or sprints?

I'm not a runner but the type of races you want to compete in will determine how you train.

[seemunkee]

4. Duh, race walking was in the title of the thread

[davidinalameda]

5. it's okay

hehe