Thursday, 11/3: I worked out today--did you?

[MissMillie]

:hi: good morning!

Actually, I'm not sure if what I did qualifies as a workout. I had a general fitness assessment at the gym today. One of the trainers walked me through a number of tests, including aerobic index, strength, endurance, flexibility and body composition.

The results: well, I'm a big healthy girl!

Except for my body composition (where I scored "low") I was average (flexibility), good (strength and overall) or excellent (aerobic index and endurance).

The trainer suggested I mix up my weight routine a bit (and made some concrete suggestions) and also suggested I try more of the group exercise classes, including yoga.

I'm going to take her up on it. She thinks I can be at goal body composition by May. We'll see.

How did you guys do today?

[Rainbowreflect]

1. Good for you!

I did kick boxing, pilates & yoga this morning.
Planing on walking at lunch.

[seemunkee]

2. Deadlifts to 285

5X125,175,225,260, 4X285. Forgot to do my back off set.

[seemunkee]

8. Plus 2 hours of climbing at the gym

[GOPisEvil]

3. Me, me!!! Chest, triceps and 30 min. of cardio!

:bounce:

[flamingyouth]

4. Not today - I think I might have a sinus infection

My head feels like it's going to explode. I wish it would stop raining. x(

[swimboy]

6. I hope you feel better soon.

Sorry you feel bad. :hug:

[swimboy]

5. Yes, after more than a week off.

I was in danger of forgetting how to get out of bed early enough. I swam, then walked to work and then as far again to lunch.

[flakey_foont]

7. Oh Yes!

bench and back - in the Z-O-N-E today!!!!