Is anyone else on a Body for Life fitness plan?

[More Than A Feeling]

Body for Life is a diet and exercise book written by Bill Phillips. It's my preferred plan, though I have never actually managed to complete three perfect months of one rotation.

Has anyone else managed this, and have you been happy with the results?

[MemphisTiger]

1. I followed it when I started

It's great to spell out what to eat and it includes exercise, which most other diets don't bother with. The exercise is a bit basic for anybody with any experience with weight lifting, but very good for the beginner. I lost 30 pounds with it over the 12 weeks. I'll probably go on it after the new year. It's worked once, it can work again.

[IronLionZion]

2. Yes, I just started

it feels strange to eat 6 small meals each day but I understand it's better for you.

I think there isn't enough cardio in the plan. 20 minutes doesn't seem like a good enough workout. The weights and meal plan are great though. For some reason, I always feel sore as hell 2-3 days after lifting. But I don't feel sore the day of or the day after. :shrug:

Good luck