Daily Exercise Thread - 1/27/05

[supernova]

Argh! I missed out again this morning. But, I hope to do my DVD when I get home.

Keep up the good work everybody. :-)

If the poor overweight jogger only knew how far he had to run to work off the calories in a crust of bread he might find it better in terms of pound per mile to go to a massage parlor. ~Christiaan Barnard

[Cobalt Violet]

1. 30 minutes of cardio. n/t

[Left Is Write]

2. Today...

After the intensity of my workouts yesterday and Tuesday, and in consideration of the fact that I got almost NO sleep last night, I took it easy today:

WATP 2-Mile walk, 2-lb weights (which for me is like using no weights).

I feel like I should do more, but I'm too tired. My eyes feel like heavy weights. If I get my customary second wind at 4:00, I'll do another fast mile. Think I'll go to the gym tomorrow for something different.

[feminazi]

3. started the Abs diet workout tonight

i wanted to do something different so i decided to try the circuit training for awhile. did 1 set of abs exercises and 2 circuits. i'll probably go to 3 circuits on saturday.

[H3Dakota]

4. Aarrrgghh! Stomach bug...

Seriously limited my ability to workout. Took the boys to TKD, managed to do 2 rounds of strength exercises (pushups, bicycle crunches, lying hip extension/kicks) during class.

[flvegan]

5. I didn't work out at all.

I went with a friend to take her 10 yr old German Shepherd to be euthanized. He had lung cancer (obviously spread from elsewhere) and had been going downhill for a week.

She just sort of needed a shoulder to cry on, and a ride to and fro. He was a great dog. I had the pleasure of dogsitting numerous times and always enjoyed it, so I feel a huge loss as well.

[Longhorn]

6. You're a good friend.

I know your friend was grateful to have you there and the fact that you cared for her dog meant even more to her. :hug:

[semillama]

7. light bodyweight before bed

25 pushups, 30 squats, 15 crunches.

I start the gym next week-need to get a little notebook to record progress in. I am going to ATL too, so will miss the friday workout, but my girlfriend offered to take me to her new bikram yoga class.