Monday, 11/14 - I worked out, did you?

[GOPisEvil]

Today was a light day - just 45 minutes of cardio. :bounce:

[Rainbowreflect]

1. I did 35 minutes of kick boxing, 30 of pilates & 20 of yoga.

[flamingyouth]

2. 1 hour of Pilates

:hi:

[Rainbowreflect]

3. I think an hour of Pilates would kill me.

[flamingyouth]

6. I do a modified version

It's almost like physical therapy. For instance, I can't have my neck in flexion doing the Hundred due to my herniated disks. So I use an arc barrel to support my neck and thoracic spine.

But I still do a lot of core work, and I feel like I get a good workout from it. I've been doing Pilates for several years now. God, when I first started, I'd been practicing yoga for a decade and Pilates seemed easy. The next day... ugh... my abs hurt sooooo much. :D

[MissMillie]

4. I did, thanks!

I jogged back from the mechanics.... (car problems yet again) and that was 3 miles. I'll probably have to walk back to pick it up.

[vikegirl]

5. yep, and the foot pain is back

only a 20 minute low impact step video. I wish my foot would make up its mind; one day it's feeling fine, the next day, yowch.

[flamingyouth]

7. Ugh - do you know what's wrong with it?

Hope you feel better soon. :pals:

[seemunkee]

8. Yoga

15 minutes before work.