Daily Exercise Thread - 1/28

[H3Dakota]

Felt better this morning! Yay!! Broke out one of my old Tae-Bo videos for a little change in pace. 45 mins - Tae-Bo Ultimate Lower Body workout. Plus, tonight is 45 min Red/Black belt class at TKD (usually more intense that regular classes).

[ewagner]

1. Happy to report

On pace and on schedule with cardiac rehab workouts...just finished and both time and intensities are picking up....

no cardiac problems with it....aerobics are still better than before the heart attack......one problem

f-ing KNEES HURT LIKE HELL!!!!

[Left Is Write]

2. Gym today.

40 minutes elliptical

Used weight machines (I use free weights at home, so thought I'd use the machines for something different):

Chest press, 45 lbs, 3 sets/15reps
Shoulder press, 30 lbs, 3 sets/15 reps
Seated rows, 60 lbs, 3 sets/15 reps
Bicep curls, 30 lbs, 3 sets/15 reps
Leg press, 295 lbs, 3 sets/15 reps

[Cobalt Violet]

3. Lower body and abs today.

Thigh abductors,Thigh adductors, leg presses, leg extensions, calf raises, abdominal crunches.