Monday, 11/21: I worked out today--did you?

[MissMillie]

:hi: Good morning!

I did 35 minutes on the elliptical and then went into the weight room to work on knees and legs.

What's up w/ you folks today?

[flamingyouth]

1. 45 minutes of cardio, then biceps & triceps

Some yoga as well.

I'm off to get my second epidural injection in my neck today at noon. I'll be down for the count for a day or so but then I should be feeling better than ever by Wednesday. :hi:

[MissMillie]

4. I'm glad you're on the mend

take care!

[Rainbowreflect]

2. I did kick boxing, pilates & yoga.

I did this twisting sit up exercise with a medicine ball & I am really feeling it in my sides already.

[MissMillie]

5. Rock hard abs...

you're on your way!

[Rainbowreflect]

7. Maybe somewhere under the fat.

But I can tell the muscles are getting stronger.

[GOPisEvil]

3. 45 minutes of cardio!

:bounce:

[MissMillie]

6. Good work!

What do you usually do for cardio exercise?

[GOPisEvil]

8. Elliptical, set on the interval setting.

[flakey_foont]

9. heavy bench presses

lats and abs

[vikegirl]

10. Short on time and tired...

so I did the step only premix of Imax 3 (no interval blasts), which clocked in at only thirty minutes. Better than doing nothing, I guess! :-)

[Obamanaut]

11. Light weights, multiple sets/reps, no bicycle today - rainy out. nt