Tuesday, 11/22: I worked out today--did you?

[MissMillie]

:hi: Good morning!

I jogged 3 miles and then went into the weight room to work the upper body machines.


What's up w/ you folks today?

[Obamanaut]

1. Yes, and it was cold out...

75 minutes on the 'bent' bicycle on the road, then free weights - chest, shoulders, triceps. It was 45 deg on my back porch thermometer when I left.

BTW - when you have your surgery, keep a small pillow with you for 2 or 3 days to press against you when you sneeze or cough.

[MissMillie]

3. thanks for the suggestion

I already have to hold my tummy when I sneeze. I bought one of those things to wear around my mid-section, but I don't like the way they make me feel, so I don't wear it.

[Rainbowreflect]

2. I did Latin dance aerobics video, upper body weights & yoga.

I did extra work on my triceps this morning & am not sure if I will be able to lift my arms tomorrow.

[flamingyouth]

7. What Latin dance aerobics video do you have?

I'm interested in getting one.

LOL - I know what you mean about extra tricep work. Mine - especially my left one - have been really weak for a long time but slowly they're coming around. Hope you're not too sore tomorrow. :)

[vikegirl]

4. another step day

Step Max, plus a couple of sections from the 10 Minute Solution DVD. :-)

[flakey_foont]

5. yes

squats. calves shoulders and abs

[flamingyouth]

6. Took today off so I can recover from my steroid epidural injection.

But tomorrow I'll be out walking, and I'm looking forward to it! :hi:

[Rising Phoenix]

8. I did Pilates