GOPisEvil
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 10:21 AM
Original message |
| Wednesday, 11/23: I worked out, did you? |
|
Today was shoulders, abs and 30 minutes of cardio.
|
| flamingyouth
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 04:07 PM
Response to Original message |
| 1. An hour of Pilates, then a three-mile walk. |
| vikegirl
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 04:29 PM
Response to Original message |
| crispini
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 04:56 PM
Response to Original message |
| 3. I'm back! And I did yoga today! |
|
Pretty good first day back for having been gone three weeks, although my lower back feels a bit weird -- probably still stiff from that long plane trip.
I have a new motivation to get healthy and fit and slim -- I'm going to deliver a talk at an industry conference at the end of January. I'm damned if I'm going to stand up in front of everybody and not look absolutely fantastic. :evilgrin:
|
| GOPisEvil
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 08:15 PM
Response to Reply #3 |
| 6. I thought it had been a while since I'd seen you around! |
|
Edited on Wed Nov-23-05 08:16 PM by GOPisEvil
Welcome home. :hi:
Bad grammar, bad! :spank:
|
| flakey_foont
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 05:54 PM
Response to Original message |
|
and then brutal abs workout
|
| Obamanaut
(1000+ posts)
Send PM |
Profile |
Ignore
|
Wed Nov-23-05 06:21 PM
Response to Original message |
| 5. 45 mins on 'bent' bicycle on the road, no weights today. nt |
DU
AdBot (1000+ posts)     |
Mon Sep 22nd 2025, 12:18 PM
Response to Original message |
Printer-friendly format
Email this thread to a friend
Bookmark this thread
