Tuesday 12/6, I worked out today Did you?

[seemunkee]

Deadlifts
5X 125, 175, 225, 265, 295, 175

[vikegirl]

1. step vid

Step Heat :-)

My God you're strong. I struggle doing deadlifts with a 40 lb barbell! :o

[politicat]

2. 4.13 miles, 15 min pilates cooldown.

All to the thrilling joys of the first season of Dead Like Me.

[seemunkee]

3. 5 minutes of Burpees

Damn that was hard. You wouldn't think the old PE classic squat thrust would be tough but add a pushup and train to do them at a fast pace for very long and it will put a hurt on you. Or it could be that my cardio sucks right now.

[MemphisTiger]

4. Shoulder workout

military presses
upright rows both DB and BB
lateral flyes
bent over flys
front raises

Cold workout in the garage. Rocky style with a sweat pants and shirt with a knit cap. Felt great and actually worked up a sweat.