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Friday 12/9 I haven't worked out yet today Have you

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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Dec-09-05 09:25 AM
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Friday 12/9 I haven't worked out yet today Have you
The snow made me sleep in. I'll try to do something tonight.
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politicat Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Dec-09-05 05:13 PM
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1. Did work out - 4.25 mile walk, pilates.
Same as usual.
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vikegirl Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Dec-09-05 05:59 PM
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2. another step vid
Super Step :-)
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seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Dec-09-05 06:20 PM
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3. Benchpresses
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MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Dec-10-05 08:22 AM
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4. Leg day
leg extensions to pre-fatigue my quads
squats 5x5 wide stance
squats 3x8 narrow stance (killer)
hamstring curls 3x8
calf lifts 3x20
Pullups 2x10
Incline shrugs 3x8
abs

I'm going to be hurting by Sunday. Good workout felt great
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