Tuesday 12/13, I worked out today Did you?

[seemunkee]

Deadlifts and made a big psychological goal
5X 125, 175, 225, 275, 300, 195

[MemphisTiger]

1. Good work seemunkee

That's an impressive number. Keep up the good work. Out of curiosity, what do you squat?

[seemunkee]

2. Not squating right now

I hate to break the bar down and move it every day so right now I'm just doing deadlifts and bench. I may get another bar set for the holidays then I can one set up for all three morning work outs.

[Rainbowreflect]

3. I did! Latin dance aerobics video, upper body weights & yoga.

Feeling a little more energetic today.

[crispini]

4. I went to hot yoga again!

Fourth day in a row. I have also discovered www.fitday.com and have been eagerly inputting all of my food and excercise. I don't think that they are getting the cals burned on my yoga right though. It certainly feels like a lot more than what they say! And I would think that doing yoga in a hot room would burn more calories than regular yoga. :shrug: