Daily Exercise Thread - 1/30/05

[flvegan]

Okay...an odd mix today, as it's bee 3 days...3 DAYS!!!!! since my last workout.

Chest
Incline dumbell presses, 4x12
Flat dumbell flyes, 4x12 (went up to 70 lbs in each hand...pers. victory for me)
Nautilus upright bench, 4x12, 1 drop set
Nautilus decline bench, 4x12

Calves
Seated calf raise, 3x12 and 1x10
Standing calf raise, 4x12

[Cobalt Violet]

1. 40 minutes of medium intensity cardio.

[Left Is Write]

2. Today....

WATP 4-Mile Super Challenge, using 3-lb weights for miles one, two, and four.

[feminazi]

3. intervals on the bike

for 25 minutes. i was gonna run, but it was really windy so i wimped out.

[H3Dakota]

4. Posting late!

30 mins on the treadmill, 20 HIIT...

Strength training - biceps/triceps & shoulders - 30 mins.