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Daily Exercise Thread 02/03/05

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Cobalt Violet Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Feb-03-05 08:17 PM
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Daily Exercise Thread 02/03/05
One hour pilates and 30 minutes cardio.
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ewagner Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Feb-04-05 12:19 PM
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1. Made the full week
worth of cardiac rehab....increasing the treadmill grade and time and maintaining the speeds on the aeordyne.....small weight workouts to cool down with.....

this is a slow process and I have to admit that I physically "feel it" afterwards but it's either that or just give up and rot awy...not going to do that....so I'll put up with the snail's pace, step-by-step rehab...........
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