Monday, 1/15 - I worked out today, did you?

[crispini]

I went to yoga! (Again!) I bet all of you are really, really SHOCKED! :rofl:

I think I'm going to have to start mixing it up soon, but on the other hand, I'm not bored yet and I lost 2 1/2 pounds last week, so it's still working for me!

[GOPisEvil]

1. I didn't. I played golf (rode a cart).

I'll be back in the gym tomorrow. I needed a day off from the gym anyway. I'd gone 4 days in a row at least.

[politicat]

2. 6 miles, balance ball routine.

dd,ss

[BleedingHeartPatriot]

3. Another intense half hour, working up to more time and more intensity.

A bout of some kind of viral something stopped me in my tracks this weekend. I didn't lose anything over that time...interval training treadmill, circuit training and weights. Ready for tomorrow. MKJ

[flamingyouth]

4. An hour of yoga.

Then I did 35 minutes on the treadmill, some single leg presses and leg curls, plus some squats.

[MemphisTiger]

5. Yes, even on my day off - Chest and bis

Flat BB Benchpress
Close Grip smith machine benchpress
incline DB presses
Dips
Decline DB Presses
EZ bar curls
Straight bar curls

Good workout. Forgot my mp3 player and had to listen to all the 60+ crowd hacking and coughing the whole time. It's a bit distracting.

[MemphisTiger]

7. EDIT: Worked out today

Back:
BB Rows
T-bar rows
pulldowns
low cable rows
hyperextensions

Abs:
4 sets of incline situps

Remembered my mp3 player this time.

[vikegirl]

6. called in sick

but managed 40 minutes on the treadmill nonetheless :-)