Wednesday, 2/8 I worked out today. Did you?

[seemunkee]

Where's Miss Millie?

Did a bunch of situps this AM.

I started some ART(Active Release Therapy) therapy for my shoulder on Monday and he want me to lay off any over head work for a couple of weeks so no climbing, benches or kettlebells, I'll have to hit the treadmill for some cardio.

[vikegirl]

1. the cardio portions

of 10-10-10 :-)

[Obamanaut]

2. Barely

Got the dumbbells out, got 15 sets done and my body said go back inside, so I did. Didn't useta listen to my body, but I've discovered that some days it pays to do so.

Seemunkee, did you hurt your shoulder with workouts? I messed up a rotator cuff three different times lifting (read poor technique with too much weight). That's why I've started paying more attention to form, using lighter weights with more sets/reps.

[GOPisEvil]

3. 45 minutes on the elliptical

[MissMillie]

4. MissMillie was being a slouch for a couple of days

I don't know what it was, but my heart just wasn't in it the past couple of days. I'm back on track today though.

It's funny, because I didn't want to go to the gym this morning either, but I did. Seems I'm never sorry when I go to the gym.