Wednesday, 3/1: Workout was abandoned today--what about you?

[MissMillie]

I got to the gym and went into the weight room for my leg routine. I got off of the leg press machine and nearly fell over. I'm very light-headed. I sat for a while, but when I got up to try again, it wasn't gone.

So, I hit the showers.

Sure hope I'm not catching something.


How did you folks make out?

[Kathleen04]

1. Tonight's plan

is to go to Cardio Dance class followed by an 30 min ab class.

Always good to listen to your body, Miss Millie, good for you. Stay well.

[Kathleen04]

7. OK ran late for Cardio Dance..

so opted for arm weights, some elliptical, then ab class. :)

[Obamanaut]

2. Yes, wieghts.

Miss Millie, perhaps your body was asking for a day off. It's good to listen when the body speaks, I think.

Today the spouse, one daughter, and I joined a gym. Lots of equipment, indoor pool, various classes including spinning, pilates, yoga, and kickboxing.

[flamingyouth]

3. I'm taking a day off.

I had an acupuncture session last night and she told me to take it easy today, so I'm following her advice.

MM, I hope you're okay. Maybe you should see a doctor. :hug:

[MemphisTiger]

4. That happens sometimes. If I forget to eat prior to workout

it happens to me

[vikegirl]

5. Yikes!

Glad you're okay. There's always tomorrow! :-)

I did Rhythmic Step. :hi:

[seemunkee]

6. abs this AM

situps on a stability ball and saxon side bends.
My thighs are killing me from the squats yesterday.