Thursday, 3/2: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

Today I got my leg workout in and then did 35 minutes on the elliptical machine.

Feeling a lot better today. I don't typically eat before a workout (I want my body to draw it's energy from stored fat) so I don't think it was lack of food. However, I think the quality of food I ate the day before was lack-luster (not enough protein or complex carbs). It is also quite possible I was dehydrated.

What's up w/ all of you today?

[MemphisTiger]

1. Try to eat an hour prior to workout. This won't affect

your fat burning potential, but you'll have more energy to have a more intense workout. Fast protien and complex carbs are best. I usually eat a bowl of oatmeal and some whey protein powder prior to workout.

[seemunkee]

2. I tried to

still suffering from what I did Tuesday.
Note to self do NOT do deadlifts and squats on the same day.

[vikegirl]

3. Glad you're feeling better...

I did Low Max today. :-)

[flamingyouth]

4. I'm so glad you're feeling better!

So far today I've done an hour of Pilates.

I'm thinking of heading to the gym for an hour later, I'll see how I feel. :hi:

[flakey_foont]

5. yup

arm day today

[GOPisEvil]

6. 35 more minutes on the elliptical.

:hi:

[Obamanaut]

7. Yes, I did

Went to my new gym, did 45 minutes on treadmill, then my usual weight routine. I like free weights, but will try their spiffy machines one of these days.

[Kathleen04]

8. Leg workout

No cardio today..I just started a new diet and I was hungry. I've done way less cardio this week altogether but have been focusing on weights. Not intentionally, that's just the way it happened to work out. I do plan on doing a 2nd spinning session of the week tomorrow. :)