Sunday 3/12 -- Who worked out?

[MemphisTiger]

The weather outside was beautiful in Memphis, but I still managed to get to the gym

Military presses back and front
Rear delt flyes
nosebreakers
tricep pushdowns
dips
ab work

Tough workout today

[Obamanaut]

1. I did, but not hard

45 minutes on the bicycle on the road, then just a few sets with weights at home -

bench press
preacher curl
side deltoid raise

6 sets of each

[Kathleen04]

2. Weight class at the gym

My abs feel it.

[vikegirl]

3. I did....

Muscle Max :-)