Monday, 3/13: I worked out today--did you?

[MissMillie]

Hi folks! :hi:

After warming up, I went into the strength equipment room and did an upper body workout, incorporating some of the free-weight work that the trainer showed me last week. (I'm going to be sore tomorrow.)

Then I went into the cardio equipment room and did 20 minutes on the elliptical and 15 minutes on the StairMaster.



How did you all do?

[Obamanaut]

1. Yes

Cardio work before and after the session on the machines. Will do some dumbbells at home this afternoon.

[vikegirl]

2. yeppers.

The step portion of CIA 2K08: Cardio Options :-)

[mopinko]

3. nice yoga workout.

taking an orthopedic yoga class- small class for people with medical issues. nice gentle stretchy stuff, plus some strength. did my old (short) routine today, plus a few things from the class. starting to get some good balance, which makes me VERY happy.
when the class is over, i will be rejoining the y. they have yoga classes, which i hope will work with my schedule.
really getting there. have had very little pain from workouts, and only tolerable fatigue. good good good.

[Kathleen04]

4. Spinning + abs/back

Just got back, I am dripping. Gross. :+

[seemunkee]

5. dumbbell bench

slowly working up. Shoulders feel ok for now.